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Dr. Pam Peeke

Pamela Peeke, MD, MPH, FACP
Why I learned the TM technique

Dr. Suzanne Steinbaum

Suzanne Steinbaum, MD, DO
How the TM program benefits heart health

According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.

The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.

The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.

* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association.Hypertension, 61:00, 2013.

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Resort to Consciousness

Resort to Consciousness

Every informed adult knows that we are in a serious position right now: US election data reveals a stunning disparity in the philosophy and politics of our nation’s population; the world suffers from an ongoing threat of extremist terror; unresolved crucial human rights issues proliferate; and economically, the gap between the haves and have-nots widens nationally and internationally.

Even with this all going on in the world, we can still sit on a porch in rural America or dine with friends in a fine metropolitan restaurant or push our children on a park swing and feel quite…

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Transcendental Meditation for nurses

TM Program for Nurses: Nourishing the Caregiver from Within (14:45)

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