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What is TM? TM is a simple, effortless technique learned by over six million people worldwide. It involves no religion, philosophy or change in lifestyle.

Natural and easy, TM practice brings deep, restorative rest to the mind and body. This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being.

TM helps us regroup from the frenzied pace that often characterizes our lives. Women of all ages and walks-of-life find that their practice of TM connects them to an inner happiness and self-confidence that does not depend on anything outside of themselves.
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1
Free Introduction 60-90 Min.

Presentation on benefits of TM and research. Mechanics, uniqueness, and origin of the technique. Course requirements.

2
Personal Interview 10 Min | Free

An opportunity to ask a trained certified teacher personal questions about learning the TM technique.

3
Course of Instruction Four 60-90 Min. meetings

Instruction on four consecutive days to become proficient in the TM practice.

4
Free Lifetime Support 30-60 Min.

Twice-monthly checking of practice to ensure ease, enjoyment, and maximum benefits. This program begins one week after completion of instruction course.

TM Improves all areas of life

health & wellness providers

Topics for professionals:Nurses, Massage Therapists, Midwives, Social Workers

Moms

Topics for Moms & their kids:Parenting Teens, Girls' Self-esteem, Pregnancy, Childrens Meditation

Other Initiatives
First Responders, Teens & Young Women, Flight Attendants


Our latest blog posts

Listening to Others, Listening to Ourselves

“Listening is a magnetic and strange thing, a creative force.... When we are listened to, it creates us, makes us unfold and expand.” - Brenda Ueland, author and writing coach When I was a teenager, my friends and I didn’t spend much of our free time...
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A Mother’s Greatest Gift

My mother gave me many gifts. She passed on her love of gardening, her joy in simple acts like arranging wildflowers or listening to the song of the cardinal, and the pleasure of reading a book. She taught me how to turn the other cheek when wronged, how to...
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A Nurse’s Story: Four Months of TM

I had heard of Transcendental Meditation (TM) as a teenager in the 70’s, but didn’t know much about it. Then, several months ago, during a particularly difficult time, I began searching for a stress reduction tool. It is said, “ask and ye shall...
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My Heart Was Calling Me: How One Woman Led Thousands Out of Poverty

When I first met Gabriela Canepa, I quickly learned that her vibrant happiness comes from following her heart. Here is the amazing story of how she pursued a lifelong passion to help the poorest of women thrive—not only in her birth city of Lima, Peru,...
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Women's Endorsements

Brenda Boozer

Transcendental Meditation practice helps with clarity of mind and a restful alertness which allows a creative intelligence. It is an enormous gift, as well as a responsibility. Meditation heals the very core of your being and allows self-healing. When you meditate twice a day, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, more patience, more love.

Brenda Boozer
Metropolitan Opera Soloist / Brenda's Official Website

Robin Lim

Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.

Robin Lim
2011 CNN Hero of the Year / Healthy Mother Earth Foundation

Lois Lee

I couldn't keep the schedule I keep or see opportunities to change the world without TM. Before TM it took all of my energy to hold together the enormous tasks of running the largest anti-sex trafficking program for American children. Today I have time to help others, and the possibilities and opportunities to share what I have learned with the rest of the world is endless and effortless. TM, every day, twice a day, for the rest of my life—and that is a long, long time, because I am healthier and stronger than ever!

Lois Lee
Founder And President / Children of the Night