The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
- Easy to learn—effortless to practice
- Takes only 20 minutes, twice a day
- Refreshes mind and body
- Nourishes emotions
- Energizes life
- Learned by more than 5 million people
- Verified by more than 600 scientific studies
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
Photographer Juliet Jarmosco, Career Mom of Six, Finds Dream Job and Inner Peace
A few years ago, Juliet Biros Jarmosco was a corporate working mom in her 30s living a fast-paced life.
â€śIt all looked perfect from the outside, like my husband, Darryl, and I were living the American Dream,â€ť she says. At that time the Jarmoscos had four beautiful children under the age of seven (now they have six), were spending time in Hawaii, and lived in a 4000-square-foot house on an acre of land a mile from Lake Michigan.
Yet Juliet felt that something important was lacking. â€śI realize now that I was missing out on the true meaning of life,â€ť she says. â€śI was caught in the quest for bigger, better...