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What is TM? TM is a simple, effortless technique learned by over six million people worldwide. It involves no religion, philosophy or change in lifestyle.

Natural and easy, TM practice brings deep, restorative rest to the mind and body. This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being.

TM helps us regroup from the frenzied pace that often characterizes our lives. Women of all ages and walks-of-life find that their practice of TM connects them to an inner happiness and self-confidence that does not depend on anything outside of themselves.
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1
Free Introduction 60-90 Min.

Presentation on benefits of TM and research. Mechanics, uniqueness, and origin of the technique. Course requirements.

2
Personal Interview 10 Min | Free

An opportunity to ask a trained certified teacher personal questions about learning the TM technique.

3
Course of Instruction Four 60-90 Min. meetings

Instruction on four consecutive days to become proficient in the TM practice.

4
Free Lifetime Support 30-60 Min.

Twice-monthly checking of practice to ensure ease, enjoyment, and maximum benefits. This program begins one week after completion of instruction course.

TM Improves all areas of life

health & wellness providers

Topics for professionals:Nurses, Massage Therapists, Midwives, Social Workers

Moms

Topics for Moms & their kids:Parenting Teens, Girls' Self-esteem, Pregnancy, Childrens Meditation

Other Initiatives
First Responders, Teens & Young Women, Flight Attendants


Our latest blog posts

African Girls Find School Can Bring Happiness–Not Just Passing Grades

A group of young African girls aged 13-16 from poor, rural families in Uganda were very fortunate to find an opportunity to go to a girls’ secondary school where they could excel. Many Ugandan children are age 15 by the time they complete primary school,...
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The Best Summer Vacation, Twice a Day

The most famous song about Summer, written by George Gershwin for the famous Broadway musical Porgy and Bess, includes the lyrics "Summertime, and the livin’ is easy.” Every year, we all look forward to a relaxing summer. And then… reality sets in....
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Why I Practice TM: Five Professional Women Speak Out

Over the years I’ve had the opportunity to interview dozens of truly inspiring women who have found that the Transcendental Meditation (TM) technique helps their careers, their families and their health. Some of these women are new to the TM technique,...
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Mother Nature’s Emissaries

Jane is walking down the street, lost in her thoughts, when suddenly she hears someone cry out. Turning toward the sound, she sees that an elderly man has fallen on the road. She runs toward him and finds that he needs help. It so happens that Jane is a...
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Women's Endorsements

Brenda Boozer

Transcendental Meditation practice helps with clarity of mind and a restful alertness which allows a creative intelligence. It is an enormous gift, as well as a responsibility. Meditation heals the very core of your being and allows self-healing. When you meditate twice a day, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, more patience, more love.

Brenda Boozer
Metropolitan Opera Soloist / Visit Brenda's Site

Robin Lim

Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.

Robin Lim
2011 CNN Hero of the Year / Healthy Mother Earth Foundation

Lois Lee

I couldn't keep the schedule I keep or see opportunities to change the world without TM. Before TM it took all of my energy to hold together the enormous tasks of running the largest anti-sex trafficking program for American children. Today I have time to help others, and the possibilities and opportunities to share what I have learned with the rest of the world is endless and effortless. TM, every day, twice a day, for the rest of my life—and that is a long, long time, because I am healthier and stronger than ever!

Lois Lee
Founder And President / Children of the Night