What is TM? TM is a simple, effortless technique learned by over six million people worldwide. It involves no religion, philosophy or change in lifestyle.

Natural and easy, TM practice brings deep, restorative rest to the mind and body. This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being.

TM helps women "regroup" beyond the frenzied pace that often characterizes our lives. It helps young women deal with challenges of adolescence, peer pressure, and self-image.
More Information

Free Introduction 60-90 Min.

Presentation on benefits of TM and research. Mechanics, uniqueness, and origin of the technique. Course requirements.

Personal Interview 10 Min | Free

An opportunity to ask a trained certified teacher personal questions about learning the TM technique.

Course of Instruction Four 60-90 Min. meetings

Instruction on four consecutive days to become proficient in the TM practice.

Free Lifetime Support 30-60 Min.

Twice-monthly checking of practice to ensure ease, enjoyment, and maximum benefits. This program begins one week after completion of instruction course.

TM Improves all areas of life

health & wellness providers

Topics for professionals:Nurses, Massage Therapists, Midwives, Social Workers


Topics for Moms & their kids:Parenting Teens, Girls' Self-esteem, Pregnancy, Childrens Meditation

Other Initiatives
First Responders, Teens & Young Women, Flight Attendants

Our latest blog posts


Report from Greek Refugee Camps: An interview of Stacey Hurlin

Anastasia (Stacey) Hurlin is a mother, an educator, an artist, and an activist; in her case, activist means being an unhesitating proactive mother to the world. She has a keen perception of the remarkable good fortune that she and so many of us have in...
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Anna Bruen: Inner Silence, Multitasking and Sustainable Living

As a child, Anna Bruen had an unusual hero: Rachel Carson, the marine biologist who wrote Silent Spring, the startling treatise that alerted the nation to the dangers of DDT. Now 30, Anna finds herself working her dream job in a field not far removed from...
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TM Works for Social Workers

The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life. – Jane Addams, founder of the social work profession in the USA, recipient of the Nobel Peace Prize, activist, reformer,...
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Resort to Consciousness

Every informed adult knows that we are in a serious position right now: US election data reveals a stunning disparity in the philosophy and politics of our nation’s population; the world suffers from an ongoing threat of extremist terror; unresolved crucial...
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Women's Endorsements


Brenda Boozer

Transcendental Meditation practice helps with clarity of mind and a restful alertness which allows a creative intelligence. It is an enormous gift, as well as a responsibility. Meditation heals the very core of your being and allows self-healing. When you meditate twice a day, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, more patience, more love.

Brenda Boozer
Metropolitan Opera Soloist / Brenda's Official Website

Robin Lim

Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.

Robin Lim
2011 CNN Hero of the Year / Healthy Mother Earth Foundation

Lois Lee

I couldn't keep the schedule I keep or see opportunities to change the world without TM. Before TM it took all of my energy to hold together the enormous tasks of running the largest anti-sex trafficking program for American children. Today I have time to help others, and the possibilities and opportunities to share what I have learned with the rest of the world is endless and effortless. TM, every day, twice a day, for the rest of my life—and that is a long, long time, because I am healthier and stronger than ever!

Lois Lee
Founder And President / Children of the Night