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info@tm-women.org
Canada 888-821-3016
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Dr. Pam Peeke

Pamela Peeke, MD, MPH, FACP
Why I learned the TM technique

Dr. Suzanne Steinbaum

Suzanne Steinbaum, MD, DO
How the TM program benefits heart health

According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.

The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.

The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.

* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association.Hypertension, 61:00, 2013.

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Gun Control and Impulse Control

Gun Control and Impulse Control

Every day we hear about gun violence and it’s self evident that something needs to be done. The question in the media is: are people responsible and guns merely proximate causes? (e.g., “Stop blaming the guns and start blaming the person.”) Whether or not we regulate access to guns*, a more fundamental solution is to reduce violent tendencies and deal with the growing lack of impulse control in our society that leads to violence of all kinds.

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Transcendental Meditation for nurses

TM Program for Nurses: Nourishing the Caregiver from Within (14:45)

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